- Stop reading the newspaper in the morning. You may want to read it in the evening.
- Stop reading the newspaper for once in a week.
- Stop reading the newspaper for every alternative day
- If you are commuting to work by bus, do not carry the newspaper.
- Stop being anxious expecting the newspaper boy.
- If you have news subscribed through RSS Feed, Email, or on your Home page - unsubscribe them.
- If you have time to watch TV news, switch off and use that time for something else.
- Unsubscribe news through SMS - its a big distraction
Many spiritual practices encourage to disconnect from the news media.
Bottom line is - a news necessarily not bring in knowledge.