Sunday, November 7, 2010

Swimming: The best cardiovascular exercise

Swimming is known to be the best cardio vascular exercise.

Our cardio vascular system

Our cardio vascular system is made of blood, heart and blood vessels.  Various cardio vascular exercises help the system work in an optimal condition

Benefits of Swimming

Swimming helps in growing the system big, supply more oxygen and nutrients effectively.  This also helps in eliminating the waste in our blood stream.

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